Why You Should Do Eye Exercises and How to Do Them for Good Eye Health

Eye Exercises for Everyone in Your Family

While exercising your eyes is unlikely to correct your myopia, it may help reduce eye strain and help your eyes feel better. Strained eyes often provide you with blurry vision, and exercising your eyes could reduce or even eliminate those types of problems. If you need tips on doing eye exercises or notice any changes in your vision, you can contact your Las Vegas family eye care center.

Eye Exercises for People With High Screen Time

Many people spend a considerable amount of time every day looking at a laptop screen, computer monitor, smartphone screen, tablet or television. This leads to eye strain in people of all ages. A good eye exercise to do is a focus change. Sit down and extend your arm. Hold up one finger. Look at it. Then look at a distant item. Bring your finger all the way to the tip of your nose. Look at it. Then look at a distant item. Move your finger out again. Do this three times. You can do this a few times every day.

People Who Read a Lot

If you read a lot, this is a good exercise for your eyes. Hold your thumb up about 10 inches away from your face. Focus on it for 15 seconds. Look at a distant item for 15 seconds. Focus on your thumb again. Repeat this twice.

Do a Figure Eight

Have a seat in a comfortable position. Look at an item about 10 feet away from you. Trace a figure eight around it with your eyes. Do this two or three times. You do each of these exercises once per day or rotate which days you do each exercise. The 20/20/20 vision rule is also important. Every 20 minutes, look at something 20 feet away from you for 20 seconds.