The Best Foods for Eye Health


Improve Eye Health With These Foods

Our diet remains one of the best telltale signs of our overall health. Not only does our diet determine our weight, our risk for certain diseases and even our energy levels, but it also plays a large part in the health of our eyes.

Our eyes need a specific combination of nutrients, minerals and vitamins to function as they should. The foods that we choose to eat on a daily basis make a really big difference as to the state of our vision.

Zeaxanthin, Lutein and Omega-3 Fatty Acids

Researchers have linked zeaxanthin and lutein to a lower risk for getting eye diseases such as cataracts and macular degeneration. Foods such as eggs and leafy green veggies remain your best sources of these two nutrients.

Omega-3 fatty acids can give you a robust immune system and better brain function. Studies currently show that omega-3 fatty acids help with your retinal function and visual development. You can get omega-3 fatty acids from fish and many other types of foods.

Vitamims A, C and E

Vitamin C acts as an antioxidant that lowers your risk of cataracts as well as slows down the process of macular degeneration and age-related vision loss. Another antioxidant that you can use for good eye health is vitamin E. Vitamin E protects your eyes from molecules that can damage your tissues. You can eat most fruits to get vitamin C, although citrus fruits remain some of the best sources of this vitamin. You can eat sweet potatoes and nuts for vitamin E.

Vitamin A converts the light in our eyes into brainwaves, which helps your cornea’s structure. Every year, up to half a million children who suffer from vitamin A deficiency become blind. You can prevent this turn of events by eating foods with beta-carotene. Foods such as carrots, leafy green vegetables, and other orange and yellow fruits and vegetables are good sources of vitamin A.

It’s Not All About The Diet

While eating a diet a diet full of fruits and vegetables is a great way to keep your eyes healthy, you will need to do more than that for optimal eye health. To ensure that your family’s vision is operating as it should, you will still need to schedule eye exams at your Las Vegas family eye care center. Even if you and your family eat healthily, eye issues can still occur. When it comes to your family’s vision, early detection of any problems is the key.

Tips for Taking Care of Glasses

How to Take Care of Your Eyeglasses Properly

You might have thought that it was okay to clean your eyeglasses with the hem of your shirt. But if you want those glasses to last a long time, avoid cleaning your lenses with clothing. This post will give you a few do’s and don’ts when it comes to cleaning and caring for your eyeglasses.

Eyeglass Care: Don’ts

Don’t wipe your glasses with paper towels, tissues, napkins, or other paper products. These products are made out of wood pulp. As a result, these paper products still can scratch your lenses.

Don’t wipe your eyeglasses with pieces of clothing. Clothing attracts dirt throughout the day, and the grime can scratch your lenses. This scratching can happen even if the cloth itself doesn’t affect the lenses.

Don’t use cleaners such as window cleaners and ammonia on your glasses. These materials can do a lot to wear down the protective coating on your lenses.

Eyeglass Care: Do’s

Clean your glasses with warm water and dish soap. After you finish cleaning the lenses, nose pads, and frames, wipe them with a cotton cloth, a microfiber cloth, or a clean handkerchief.

Place your eyeglasses in a hard case when you’re not wearing them. When you do this on a regular basis, you restrict airborne dust from getting onto your lenses. If you lost the case that came with your glasses, place them down with the lenses up so that they don’t get scratched.

You can clean your glasses while you are out and about by buying a solution. You could also bring a spray bottle with water as well a few drops of dish soap.

What to Do When Your Eyeglasses Need More Than a Cleaning

The time will come when your lenses get scratched or cracked or the coating on your lenses begins to wear off. You might also have a pair of glasses that always slip off your face due to the frames getting bent or another reason altogether. If your glasses don’t fit your face as well as they should, see your eye doctor in Las Vegas as soon as you can. Your local eye doctor can also make simple changes to your glasses or help you find a brand-new pair.

How Smoking Makes Your Vision Worse

How Smoking Makes Your Vision Worse

While many people know that smoking puts you at a higher risk for lung cancer, your lungs aren’t the only organ that will get damaged with a tobacco habit. Smoking can do more damage to your eyes than many diseases. This destruction can happen in a few different ways.

Macular Degeneration

Macular degeneration can cause blindness in an individual. This event occurs when a central portion of your retina, called the macula, deteriorates over time. People who smoke cigarettes have a much higher risk of dealing with this disease than nonsmokers. A smoker’s chances of getting this condition become tripled. Smokers also run the risk of getting this disease earlier than their non-smoking counterparts.


When you smoke, your risk of getting cataracts, the leading cause of blindness, doubles. If you have a severe smoking habit, your risk gets tripled. Some of the symptoms of cataracts include double vision, blurred vision, seeing faded colors, reduced night vision, and sensitivity to light. If you find yourself dealing with any of these symptoms, immediately see your optometrist in Las Vegas.

Most of the time, your optometrist can surgically remove cataracts. From this point, your vision should start to improve.


Diabetic patients have the form called diabetic retinopathy. Diabetes damages the retinal blood vessels, which will then start to bleed in your eye. If the patient doesn’t manage their diabetes with care, the cells in the retina get starved of oxygen. This event can lead to blindness over time. A smoking habit makes your risk of developing diabetes increase by up to 40 percent.

If you don’t smoke, now is not the time to start. From an increased risk of cataracts to diabetes, the risks remain way too high. If you need help to quit smoking, you should make an appointment with your primary doctor, join support groups in your community, and use online resources whenever possible.

How to Make Your Child Comfortable With the Optometrist

How to Shape Your Child’s Perspective of the Optometrist

Like many other healthcare professionals, the optometrist is often viewed as the big, bad wolf to many children. While this couldn’t be further than the truth, the perception is enough to turn a regular check-up into a drawn-out saga of multiple meltdowns and the need for a full spa day to recover. Understand that this doesn’t have to be your reality. As a parent, you have the power to shape your child’s perspective of the optometrist in a few ways.


Take a look at what your child is watching and listening to. If they’re fed the narrative that the healthcare professionals are scary, they’re going to naturally believe that. Purchase storybooks and allow your child to watch television shows that relay the messages that policemen, doctors and teachers are their friends. This will shape their perception in a positive way.


Make it a fun event. Anytime your child has to visit an optic gallery family eye care clinic, consider making a reservation at their favorite restaurant. Take them to the zoo or go to their favorite toy store and allow them to pick at one toy. When your child associates the optometrist with a fun day, it’ll be a little easier for them to look forward to the day.

Emotional Support

Even with all of these strategies, every child is different. There are some children that won’t be able to handle the situation when they’re actually in it. Let them know that it’s all going to be okay and reassure them. If need be, allow them to sit in your lap and stay with them the entire time. If there’s a stuffed toy that brings comfort, carry it along for the day.

Parenthood has tons of experiences that will force you to get creative. Maintain a healthy mindset and know that as long as you do your best to support your child, that’s enough. Don’t take it too seriously. Some children will respond differently to various situations and if your child still screams, this doesn’t mean you’re a bad parent. As long as you get them into the chair and make sure they receive the treatment they need, that’s an accomplishment in itself.

Do You Know the Symptoms of Presbyopia?

Do Show These Symptoms of Presbyopia?

If you find that you squint when you read your computer screen, struggle to read your texts on your smartphone, or words on the magazine that you bought at the airport, you might have a condition called presbyopia.

The Signs and Symptoms of Presbyopia

Presbyopia operates as the change that takes place as your eye gets older when the lens begins to lose its flexibility. When this loss happens, it makes it harder for your eye to focus. This event usually happens around the age of 40. Most people experience this change to some extent, even if you have never worn glasses.

When you get presbyopia, your eyes become less able to focus up close, which makes it harder to read any fine print. If this issue doesn’t get corrected, presbyopia can cause you to experience headaches, eye fatigue, and eye strain.

You can’t prevent the normal aging of the eye on your own, but you can go get an eye exam from your local eye doctor in Las Vegas, who can quickly take care of it.

Can I Wear Contact Lenses?

In the past, wearing glasses or bifocals used to be your only options for treating presbyopia. However, these days you can manage the condition with surgery or multifocal contact lenses. When you wear contact lenses, you’ll have better near and distant vision. Due to the fact that so many adults lead active lives today, they can benefit from the advances in contact lens materials and design.

What You Should Do If You Think You Have Presbyopia

If you suspect that you have presbyopia, you should make an appointment with your local optometrist. Once you have an eye exam, your optometrist will discuss ways to treat any issues that came up during the examination. Popular treatment options for presbyopia include surgery, glasses, and multifocal contact lenses.

Putting Your Health First

How to Put Your Health First

If you’ve lived long enough, you understand that one thing is certain: everybody gets older. There’s no way to escape it. As you progress and age, it’s best to embrace life as it comes, be appreciative and enjoy it. If you’re not in good health, it can be very difficult to enjoy the simple pleasures of life. If you’d like to start healthy practices and take care of yourself, there are a few ways you can get started.


Think of your diet like fuel. A car needs fuel in order to function. If the owner wants their car to operate at an optimal level, they need to use high-grade gasoline. The same applies to your body. If you consume french fries and hamburgers every day, this will take a toll on your body. If you consume green, leafy vegetables and healthy sources of protein, your body will be able to operate more efficiently.

Health Care Professionals

There are a few health care professionals you’ll want to book appointments with. Your primary care physician is at the top of the list. They’ll be able to get to know you and understand your baseline. If there’s a need to see any specialty physicians, your primary care physician will be the one to refer you. An optometrist in Las Vegas is an essential physician to see at least once a year. Your eyesight is so important to your daily life and the optometrist will give you an accurate understanding of how your eyesight is progressing or digressing.


Heart disease is one of the top silent killers of so many people. There are a number of things you can do to make sure you have a healthy heart. Monitoring your stress level and eating well are valid components of the plan. However, exercise plays an essential role in maintaining a healthy heart. Cardiovascular exercise does wonders for getting the blood pumping and the heart rate up. Do your best to incorporate some cardio into your routine at least three to four times a week.

New Look for the New Year

Simple Ways to Improve Your Personal Appearance This Year

As the New Year swings into full effect, it’s nice to switch things up and get a new look. There are a few ways to improve your appearance immediately and they don’t involve plastic surgery or tons of workouts. If you’d like to get a new lease on life and gain a new look, consider trying one or all of these options to change and improve your personal appearance.

Hair Color

Many ladies look at hair coloring as a form of self-expression. Oftentimes, their hair color changes from season to season. If this isn’t your ritual, consider adopting it. You don’t have to change your hair color every few months, but a new color for the year might be really beautiful. Take a look at hair magazines and celebrities to see what colors could be the most flattering on your skin tone. Visit a few salons and check out their work on social media. Book an appointment with the stylist you like best and get a fabulous new look.


If you’re someone who needs glasses and doesn’t wear them because they don’t match your style, it’s time to change your mind set in the New Year. Besides, there are so many different styles and colors to choose from. Don’t be afraid to visit an eyewear retailer and try different glasses in Las Vegas.

Wardrobe Styling

In many cases, a lot of women wear the wrong colors that don’t complement their skin tone and they don’t wear clothes that flatter the shape they have. A wardrobe stylist will help you recognize your body’s strengths and the places you should highlight. A few key pieces can make a major difference in the way you look and present yourself. Furthermore, the right stylist will also encourage you to make sure your undergarments are supportive. A supportive undergarment can make a major difference in the way your clothes look on the body.

There are so many different ways to make sure your look is polished and put together well. As you get started with these ideas, you’ll probably see more ways to improve. Let it be an organic process and go with the flow of personal improvement. As you continue this journey of personal enhancement, you’ll gain a confidence you never had before.

How to Maintain Your Eye Health

Maintaining Your Eye Health and Vision

Your eyes allow you to maintain your responsibilities and interact with other people each day. Over time, your vision can begin due to decline or suffer from various symptoms due to hereditary factors or strain. If you want to maintain your eye health and vision, there are a few essential steps to take.

Eat the Right Diet

Many people are unaware that the food that they consume is directly linked to their vision. Eating leafy greens like spinach, kale, and collards will allow you to obtain zinc, lutein, and vitamin C to reduce the risk of diseases that can lead to becoming blind. You’ll also want to increase your intake of citrus fruits, fish, pork, and oysters to obtain beneficial nutrients.

Carrots are also essential because they contain beta-carotene, which helps the retina and maintains vision. Egg yolks are also considered to be beneficial because they are effective at reducing the risk of macular degeneration to ensure that your vision remains sharp over time.

Wear Sunglasses

Wearing sunglasses doesn’t just make it easier to see while spending time outdoors but will prevent damage to your eyes by blocking harmful UV rays. Look for a pair of sunglasses that blocks 99 to 100 percent of UV rays with wraparound lenses to ensure that the sun is blocked on the sides. Blocking UV rays will reduce the risk of cataracts and macular degeneration. Wearing eyewear in Las Vegas that has polarized lenses will also reduce the glare as you spend time driving during the day.

Take a Break from the Computer Screen

Many people who work in offices spend a significant amount of their time in front of a computer screen each day, which can strain the eyes. You may begin to experience dry eyes or blurry vision if you don’t take a break as you work. Make it a point to use prescription glasses as you type and make your eyes level to the top of the monitor. Consider using an anti-glare screen that will make the computer easier to view for several hours. You’ll also want to take a break each hour to allow your eyes to rest and reduce strain by staring at items that are 20 feet away for several seconds.

Common Signs You Need New Glasses

When to Update Your Prescription Glasses

Prescription glasses are extremely effective in improving your vision each day, whether you have difficulty reading words in a book or traffic signs on the road. Although the glasses may be effective when they’re new, they can begin to wear down or become outdated over time. If you wear glasses consistently, there are a few signs that you need to update your eyewear.

Eye Strain

You may notice that your eyes become strained as you wear your glasses, which can result in feeling fatigued. You may feel tired throughout the day as you spend time on the computer or read, which can reduce your productivity levels. You’ll also begin to notice that the eye strain leads to blurriness, even when you’re wearing the glasses. Many people also start to have headaches that develop due to eye strain, which is a sign that it’s time to get a new pair of glasses.


Many people don’t realize that they begin to squint while wearing their old pair of glasses because their prescription needs to be updated. Although you may have had an eye test when you first purchased the glasses, your vision is prone to change over time, which could cause you to have difficulty seeing. Although squinting may improve the clarity of your sight, it can cause long-term damage to your eyes because it’ll lead to excess strain. You likely need to schedule an eye test and obtain new glasses to improve your vision.

You’ve Worn the Same Glasses for Years

Glasses are not meant to be worn for several years because your vision will change over time as you age. Eye exams at a professional office that offers Las Vegas family eye care are recommended each year to check for changes that have occurred with your vision. Your old glasses may also not fit properly or are loose, which can cause them to slip off of your nose throughout the day. The eye exam will also check for specific eye diseases that may have developed, which can allow you to be treated before the ailment progresses over time.