Can Vision Be Improved Naturally?

How Vision Can Be Improved Naturally

While it’s impossible to fully correct your vision without the usage of glasses or contacts, there are some methods that could help you slightly improve your vision, which you may want to try if you’re having difficulties with seeing objects clearly. The following steps are completely natural and easy-to-follow, allowing you to make simple changes to your diet in order to start seeing improvements.

Improving Eyesight With Vitamins and Antioxidants

When you’re attempting to improve your eyesight, there are a couple of vitamins and antioxidants that are known to do so, including those of vitamin A and lutein. You’ll notice that you have a deficiency of vitamin A if you are having difficulties with seeing in low-light conditions or at night, as this vitamin consists of a pigment that helps with your visibility in these conditions. The lutein antioxidant is a pigment found in your retina that protects your eyes from a large amount of light. Both of these vitamins and antioxidants can be found in a variety of foods that can be added to your diet.

Which Foods to Eat to Improve Eyesight

If you want some more vitamin A in your diet, consider adding such foods as liver, cod liver oil, butter, sweet potatoes, and carrots to your diet. As for lutein, this antioxidant can be found primarily in spinach, collard greens, kale, Brussels sprouts, and zucchini.

Next Steps to Take

If your vision has started to become blurry and you find that you need to squint to see things in the distance or very close to you, it’s likely that your vision is at a point where you need to seriously consider selecting some contacts or glasses in Las Vegas, which will allow you to see objects with clarity and detail again. If you want a more permanent solution to your vision issues, it’s also possible to seek laser eye surgery, which is a type of surgery that is designed to correct vision to around 20/20. However, this surgery is not for everyone, so make sure to do extensive research before choosing this option.

How to Choose Eyeglass Frames Based on Face Shape

How to Match Your Face Shape to Eyeglass Frames

When you’re searching for eyewear in Las Vegas, matching your face shape to the eyeglass frames that you’re considering is one of the better ways to make sure that the glasses suit you. Eyeglass frames come in many different shapes and sizes as well as colors, which is why you may want to use some criteria when narrowing down all of the options available to you.

Round and Oval Face Shapes

If you have a round face, your eyeglass frames should be rectangular or square and should be wider than your face, which helps your face appear slimmer. Try to avoid frames that don’t come with rims or frames that are round in shape, which is due to the fact that these frames can make your face appear to be larger than it actually is. As for oval face shapes, consider a strong and thick bridge while also making sure that they are wider than your face. Avoid frames that are overly large if you want the frame to sit well on your face.

Square Face Shapes

If you have a square face, consider eyeglasses that sit on a high point along the bridge of your nose. Eyeglasses that are round or oval in shape should make the angles on your square face look thinner. When you’re trying to ascertain which eyeglasses to avoid, boxy frames should definitely be avoided due to the fact that they can make the angles on your face seem to be bulky.

Diamond and Heart Face Shapes

When your face is shaped similarly to a diamond, the frames should be wider than your cheekbones, which usually means that they should come in an oval or cat eye shape. These frames will help to draw focus to your cheekbones. If you have a heart-shaped face, try to find frames that balance your forehead width and narrow chin, which means that these frames should be round or square and come with curved edges. Avoid any frames where the top of the frame is embellished or decorative.

What is Diabetic Retinopathy?

Diabetic Retinopathy and Its Symptoms

Diabetic retinopathy is a common complication of diabetes that affects the eyes by damaging the blood vessels within the retina, which is a thin tissue around the back of the eye. This condition can be present in anyone who is suffering from either type 1 or type 2 diabetes. Like some of the other common eye conditions, diabetic retinopathy may display no noticeable symptoms at first but can gradually worsen. Only by carefully managing your diabetes can you reduce the issues caused by this condition.

Symptoms of Diabetic Retinopathy

There are many different signs associated with diabetic retinopathy, the most common of which include blurred vision as well as spots or lines appearing within your vision, which are referred to as floaters. Some of the other symptoms that are possible with this condition include impaired color vision, fluctuating vision, dark spots within your vision, and total vision loss. Diabetic retinopathy is usually found in both eyes and will typically not display any symptoms when you first develop the condition. If all you notice is some blurred vision or fluctuating vision, this could merely be a sign that your eyesight is gradually getting worse and that you need glasses or contact lenses to fix the issue. In that case, make sure to consider visiting a Las Vegas family eye care business to get yourself fitted for glasses or contacts.

Causes of This Condition

The reason for diabetic retinopathy is due largely to blood sugar levels being too high, which can cause a blockage of the blood vessels that lead to the retina. New blood vessels will start to grow in their place but cannot do so properly. In some cases, the primary form of this condition can develop into a more severe type that can lead to the development of glaucoma.

How to Prevent Diabetic Retinopathy

The primary methods of prevention for diabetic retinopathy include having your vision checked on a regular basis and regulating your blood pressure and blood sugar levels. Try to manage your diabetes as best you can and make sure to report any changes to your vision. You should also cut out tobacco if possible.

Can An Eye Doctor Detect Health Problems?

Common Health Issues An Eye Doctor Can Detect

While routine eye exams that are performed by an eye doctor in Las Vegas are designed primarily to spot and identify standard eye problems such as cataracts, these exams can also help an eye doctor detect other health issues within the body, ranging from diabetes to cancer. If you haven’t been to a doctor or physician in quite some time, these eye exams can be the next best thing towards providing you with some knowledge of the current health of your body, which will also allow you to take quick action in the event that a health problem is detected.

Diabetes and Hypertension

When you are suffering from diabetes, the smaller capillaries within your retina can be adversely affected, eventually causing the leaking of yellowish fluid or even blood from these blood vessels. Diabetes cannot also be noticed during an eye exam, which means that you could also be suffering from an effect of diabetes that is referred to as diabetes retinopathy. If you’re suffering from hypertension or high blood pressure, this could be detected in your eyes with the presence of tears or bends within the blood vessels in your eyes.

Thyroid Disease and High Cholesterol

Thyroid disease can be identified by the presence of protruding eyeballs or bulging eyes, which is one of the primary indicators that you are suffering from thyroid disease. High cholesterol can be indicated by the cornea of your eye appearing to have a yellow ring around it or having a yellowish appearance in general. If plaques are found in the blood vessels of your retina, this also points towards high cholesterol.

Cancer and Tumors

Certain types of cancer may be detected during an eye exam, especially if your eye doctor notices that the shape of your eye is abnormal. In this case, an abnormal shape could be the sign of ocular melanoma. These exams could also identify skin cancer. If your pupils are shaped oddly or an eyelid is droopy, your eye doctor may be able to diagnose a tumor within the neck or an aneurysm.

The Best Foods for Eye Health [Infographic]

Your diet remains one of the telltale signs of your overall health. Not only does it determine your weight, energy levels, and our risk for certain diseases, it also plays a large part in the health of our eyes. Our eyes need a specific set of nutrients, minerals, and vitamins to function properly.

What You Need to Do If You Get an Eye Injury That Is Due to Fireworks

How to Prevent Eye Injuries Caused by Fireworks

Many people enjoy going to see a fireworks celebration for Independence Day or another special event. The spectacle is beautiful to behold, but the fireworks and the debris can be a cause of burns and other injuries to the body. If you experience an eye injury that is related to fireworks, it is important to promptly see an eye doctor in Las Vegas for diagnosis and care.

Fireworks Injury Statistics

Most fireworks injuries occur in the month of July, which is related to the fireworks that are often launched at Independence Day celebrations. In 2016, an estimated 11,100 people were treated in emergency rooms for fireworks-related injuries. Males accounted for 61 percent of the injuries, and 31 percent of the injuries were in people under the age of 15. Of all injuries treated in hospitals, 9 percent were injuries to the eyes. That amounts to about 1,050 people who had eye injuries in 2016 because of fireworks.

Staying Safe

The best way to stay safe and enjoy fireworks is to attend a show done by professionals. At such events, the spectators are kept what is believed to be a safe distance away from the explosive devices. It is not safe to light your own fireworks. Even sparklers could launch tiny sparks into your eyes.

Getting Care for an Eye Injury

If your eye gets hurt at a fireworks display, avoid rubbing it. Do not try to rinse your eye. This could worsen the damage. Do not put pressure on the eye itself. Holding a foam cup around the eye may prevent anything else from going into it. Avoid applying any ointment or stopping for over-the-counter pain relievers. Go directly to the emergency eye doctor or the emergency room. If your vision changes after a fireworks-related eye injury, an eye doctor can do an eye exam for corrective lenses.

What to Do If You Think a Young Child Has Any Type of Colorblindness

Understanding the Early Signs of Colorblindness in a Young Child

Colorblindness, or color vision deficiency, is typically a sex-linked trait that is present in a baby at birth. In most cases, colorblindness is not recognized until a child is in preschool or kindergarten and is unable to distinguish between certain types of colors. If you think that your child is colorblind, the eye doctor at Las Vegas family eye care is able to perform a vision exam that includes tests for colorblindness.

What Colorblindness Is

Color vision deficiency refers to a range of vision disorders that could be mild to severe. Some people have difficulty telling two shades of the same color apart, such as aqua blue and turquoise. Other people may have difficulty distinguishing two color families apart, such as red and green. In the most severe cases, people are unable to see any colors. They see things in shades of gray.

Signs of Colorblindness in a Child

A child who does not respond as expected when asked to bring the red block versus the green block or to draw a rainbow in “Roy G. Biv” colors may have vision problems. Children who do not perform well in school, especially in art or other subjects in which discerning colors is needed could also have color vision disorders. Kids who have more trouble seeing in dim lighting conditions may also have a color vision issue.

When to Have a Child Tested for Colorblindness

It is best to test a child at the first sign of a vision problem. If colorblindness runs in one or both sides of your family, consider annual vision tests. Even toddlers can have their vision tested for color detection problems. Up to 8 percent of males may have problems with color vision.

How to Choose the Best Type of Eyewear If You Use a Lot of Electronics

Choosing Eyewear That Is Compatible with Using Electronic Devices

When you spend a lot of the day using a tablet, smartphone, or computer your eyes may get fatigued, dry, or irritated. Choosing the right type of eyewear in Las Vegas could help minimize those symptoms. These tips will help you to choose eyeglasses or contacts that will benefit your screen-intensive lifestyle.


If you spend a lot of time looking at bright devices, consider a coating for your lenses. Anti-glare coatings may help you to see better when you are looking at a large computer monitor or when you are using a mobile device. The coating blocks the blue light from the device. Blue light is associated with some types of eye damage. As a bonus, the anti-glare coatings may also provide you with a better view when driving when there is sun glare on the road. For contacts, consider a tint that might help to decrease the amount of glare that you experience.

Change the Device Settings

Consider experimenting with the device’s brightness settings to see if that helps with your eyestrain. You might find that turning the brightness down lessens your eye strain. Combined with an anti-glare finish on your lenses, this may solve your problem.

When It Is Time for New Glasses

If you notice worsening eyestrain without increasing your time on devices or changing your daily activity patterns, it could be time for a new pair of eyeglasses or contact lens prescription. You might also have increased strain in your eyes by the end of the day or when switching from one device to another. If you could do these things before, but now they give you trouble, it is a good idea to go in for a vision test with the eye doctor.

How to Prepare Your Child for Wearing Glasses for the First Time

Helping Children Get Used to Their First Pair of Glasses

When your child has had a vision test that shows he or she needs glasses in Las Vegas, it is important to get your child ready for how they will feel. You will also need to teach your child about responsible care for the glasses. These tips will help your child’s glasses to feel comfortable and stay in good condition.

Your Child’s Comfort With the Glasses

Your child might feel uncomfortable with the glasses for a day or two. This is normal, and it should go away after the first couple of days. Your child might even report a headache. Know that the hinges and nose pads can be adjusted. If your child’s glasses slide down his or her nose or squeeze too much at the ears, bring your child and the glasses back to the eye doctor for a frame adjustment.

Careful Handling of the Glasses

Your child will also need some help with how to handle and care for the glasses. Get your child a couple of lens-cleaning cloths. The glasses should only be cleaned with those or specialty lens wipes. Teach your child to put the glasses in the case when they are not being worn. The glasses could also be placed on a flat surface with the frame touching and the lenses in the air.

What Not to Do With Glasses

It is also important to tell your child what not to do with the glasses. Your child should not put the glasses on the top of his or her head because of possible frame or hinge damage. Your child should not pass the glasses around to classmates or friends to try on. The glasses should not be put where they could get broken.

Three Things a Woman Needs to Know About Her Eye Health and Her Vision

What You Need to Know About Eye Health for Women

Women have a higher risk of many vision problems and disorders of the eye. Understanding the risks and going to an optometrist in Las Vegas for regular vision checkups could help a woman to take charge of her eye health. Keep this information in mind in case you notice any changes in your vision or eyes.

Eye Diseases That Are More Common in Women

There are many eye diseases that are more common in women than in men. Women make up 65 percent of people with age-related macular degeneration. They also make up 61 percent of people with glaucoma and cataracts. Women comprise 66 percent of people who are blind and 63 percent of people who have a vision impairment. Of those with refractive errors, such as farsightedness or nearsightedness, 56 percent are women.

Causes of Eye and Vision Disorders in Women

Some eye disorders run in families. Many of these eye disorders increase in prevalence with age. Since women tend to live longer than men do, women are more likely to develop age-related problems with their eyes and vision. Hormones also play an important role in several types of vision disorders. Women who develop gestational diabetes during pregnancy may be more likely to develop glaucoma later in life. Women who smoke who have high blood pressure or high cholesterol may also be more likely to develop a disorder of the vision or the eyes.

Taking Action to Protect Your Eyes

If you use eye cosmetics, do so carefully. Avoid sharing eye makeup. Follow the directions for your contact lenses, changing them as recommended. Use eye protection for sports and hobbies, and wear UVA/UVB protective sunglasses when you are outside. If you have diabetes or gestational diabetes, consider more frequent eye exams and tests for your vision.